Let’s talk rest days! ✨😌
When I first started working out, I would go hard af every. single. day., thinking that was the fast track to meet my fitness goals. Little did I know I was only hindering my own progress by not letting my body fully rest between workouts. I’d ignore muscle pain and just keep pushing myself, but now I know how crucial rest days are for my body and muscle growth. I try to give myself 2-3 rest days throughout the week, but on days I really need a boost (or just relief for my occasional migraines), I take @rheliefpain. It contains anti-inflammatory and pain-relieving natural ingredients and amino acids to help reduce muscle pain and migraines — perfect for all my recovery needs.
Happy Saturday, Fam!
Headaches? Body Aches? Hungover?
Real talk here...if you’re someone like myself into health and wellness that doesn’t like to take OTC medication for headaches, hangovers or body aches and prefers all natural supplements, you must give @rheliefpain a try! It works! I promise!
I’ve got a new house, a million boxes to unpack, very playful grandkids and places I want to be. I have zero time to slow down. I was invited to try @rheliefpain for my joint and back pain and it’s definitely a winner. A quick mix in my water and I have natural@pain relief that lasts for hours without slowing me down. I can unload boxes, roll around with the kids on the floor or even take the bike out for a ride. Rhelief helps with aches and pains, headaches, joint pain, muscle pain and inflammation! It’s a natural product so you can take it daily. Life is way to busy to be slowing down.